Anger Management Online Course

Anger is a common yet often misunderstood emotion that frequently masks deeper primary emotions. Without proper management, anger can damage relationships, families, and careers, and may even lead to serious psychological and physical health issues. Unresolved anger and anxiety can result in memory impairment, sleep disorders, cardiovascular disease, and relationship breakdowns.

In today’s high-pressure environment, stress, financial difficulties, interpersonal conflict, and social demands can all trigger anger. Learning how to recognize, understand, and respond to anger constructively is therefore crucial for personal mental health and the repair of social relationships.

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Course Overview

Led by Lydia Yang, an experienced facilitator in emotional management and relationship programs, this course provides professional and compassionate guidance for anyone seeking meaningful change. Lydia has worked extensively with individuals referred by Canadian courts and community agencies, and she has led court-approved anger management programs recognized by both the Federal Criminal Court of Canada and the Ontario Family Court since 2014.

Grounded in her unique philosophy of “Understand – Accept – Change”, Lydia helps participants explore the roots of anger, build effective strategies for emotional regulation, and practice constructive communication in everyday life through this online course.

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Course Outline

Module 1: Understanding the Nature of Anger

Explore the roots of anger as a secondary emotion and learn how to recognize the primary feelings beneath it.

Module 2: Calming the Body and Mind

Gain tools to regulate your physiological responses, prevent escalation, and practice healthier ways to respond.

Module 3: Reshaping Anger-Triggering Thoughts

Identify cognitive distortions and apply practical techniques to transform unhelpful thinking patterns.

Module 4: Turning Anger into Constructive Problem-Solving

Discover how to channel anger’s energy into effective solutions through guided exercises and case studies.

Module 5: Building a Personalized Coping Plan

Develop strategies tailored to your daily challenges and create a sustainable plan for long-term anger management.

Why Choose Our Course

Trusted and Recognized Expertise: Led by Lydia Yang, an experienced facilitator of court-approved anger management programs, the course is widely recommended by community and support services.
Comprehensive Curriculum: From understanding the roots of anger to building personalized coping plans, the program covers all key aspects of anger management.
Practical and Applicable Skills: Each module is designed with real-life scenarios, case studies, and actionable strategies that participants can immediately apply.
Evidence-Based Approach: Grounded in proven psychological frameworks, the course combines cognitive-behavioral strategies, emotional regulation techniques, and practical exercises.

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